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8
weeks
2.4
hours per week
5.5
km each week
🏃️
3 workouts per week
Test VMA initial
41min
3*6 SV2
54min
5*600m
40min • 4 km
8 semaines pour faire progresser ta VMA !
Résultats garantis si tu suis le plan à la lettre et fais 90% des séances minimum 😜
Jérémy Fiolet
Entraîneur course à pied / trail running
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Aux personnes souhaitant améliorer leur vitesse
Envoie un mail à jeremy.fiolet@gmail.com
Non mais plus tu suis le plan, plus tu mets de chances de ton côté !
Si tu as des questions sur une séance -> jeremy.fiolet@gmail.com
Une montre GPS pour déterminer ta VMA et avoir l'allure au kilomètre pendant les séances.
Free
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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