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5
weeks
4.2
hours per week
🏃️
4 Workouts per week
FTP RUN S3/5
1h
VMA S3/5
Course à pied - endurance
45min
01h30
Joel Wagner
Entraîneur
Sync your favorite devices
And more !
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
15 €
for the complete plan
This plan includes
5 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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