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    Johann Bernard

    Johann Bernard

    Entraîneur

    5 • 4 review
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    Coach's services

    Coaching individualisé

    -Aide à la programmation globale de l'année
    -Plans d'entrainement hebdomadaires et individualisés sur Nolio
    -Echanges réguliers par message/téléphone et conseils divers.

    80 € per month

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About Johann Bernard

    Je m'appelle Johann BERNARD, j'ai 31 ans et je suis kiné au Pays Basque, à Irissarry. Passionné de montagne, j'ai commencé le trail dans les Pyrénées, en m'essayant à tous types de distances, allant du trail court à l'ultratrail. 
    Tous mes choix de courses ont toujours eu une caractéristique commune: prendre plaisir.
    Afin de progresser et de mieux comprendre la pratique, je me suis fait coacher pendant près de 3 ans.
    Pendant ces années, j'ai compris énormément de choses, je me suis intéressé au coaching et j'ai décidé de m'y former.


    Voici les différentes formations que j'ai suivies:
    - DU Trail Running à Grenoble après validation de mon mémoire
    - Ecole de Trail à Cambo les Bains
    - Formation "la course au féminin"
    - Formations de la clinique du coureur (Prise en charge des blessures, principes d'entrainement, nutrition...)


    Le fait d'être conseillé et coaché vous permettra de ne pas vous blesser, de performer davantage et finalement de prendre plus de plaisir. Chaque personne a ses spécificités et ses particularités. Il n'existe pas de programme préconçu qui puisse correspondre à tout le monde. L'entrainement doit s'adapter à chaque individu.
    Je me ferai ainsi une joie de vous accompagner et de vous guider dans cette démarche.

    N'hésitez donc pas à me contacter pour toute question ou pour que l'on démarre l'aventure ensemble.
    Quelles que soient votre profil, votre niveau et vos motivations, je saurai m'adapter pour vous proposer le meilleur coaching à distance possible.


    Plus d'informations sur mon site: www.trail-plaisir.fr

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    Main sports

    Trail

    Frequently asked questions about Johann Bernard

    How much does coaching with Johann Bernard cost?

    Coaching services start from 80 €.
    The exact price depends on the type of service and the chosen level of personalization.
    Each offer clearly displays its price on the profile, with no hidden fees or mandatory subscription.

    Which sports are covered?

    The coaching specializes in trail.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Johann Bernard directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Johann Bernard

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