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4
weeks
🏊️
2 workouts per week
1-Natation @1- 1800m
1- Natation @2- 1800m
Tu sais nager le crawl, tu as besoin d'exercices pour progresser et d'un programme pour ne pas nager sans objectif.
Je te propose un programme de 2 séances par semaine pendant un mois. Les séances sont entre 1800 et 2000m.
Julien Jeangirard
Entraîneur et prépareur mental
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
30 €
for the complete plan
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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