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4
weeks
0.5
km each week
🏊️
3 Workouts per week
2-Natation @1- 2500m
Test 400m
2- Natation @2 - 2500m
Ce plan d'entrainement a pour objectif un travail technique avec différents exercices pour progresser en efficacité et en économie de nage. Un test de 400m est à réaliser lors de la 2ème séance et un test à la fin du programme pour valider le travail fait. Ce plan comporte 3 séances par semaine entre 2000 et 2500m.
Julien Jeangirard
Entraîneur et prépareur mental
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
30 €
for the complete plan
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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