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    GESTION 3 séances/semaine

    Trail
    All levels

    8

    weeks

    3.1

    hours per week

    🏃️

    3 Workouts per week

    Distribution of sports

    Typical week

    Tuesday

    Plat : 20' de 20''/20''

    55min

    Structured
    Thursday

    Footing Vallonné

    45min

    Structured
    Saturday

    Plat : 10*2'

    01h0820

    Structured

    Description

    Voilà un plan d'entrainement pour travailler la gestion pendant 8 semaines à raison de 3 séances par semaine

    Christophe Simon

    Christophe Simon certificate

    Entraîneur Liike Coaching

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Metrics

    VMA

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Christophe Simon

    20 €

    for the complete plan

    This plan includes

    8 training weeks

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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