By continuing to browse this site, you accept the use of cookies for audience measurement purposes
8
weeks
3.1
hours per week
🏃️
3 Workouts per week
Côtes : 2*8*30"
59min
Footing Vallonné
45min
Côtes : 3*5'
01h07
Voilà un plan d'entrainement pour travailler la montée pendant 8 semaines à raison de 3 séances par semaine
Christophe Simon
Entraîneur Liike Coaching
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
20 €
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.