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8
weeks
3
hours per week
1.6
km each week
🏃️
2.8 Workouts per week
10*1'
47min30
enchaînement footing+ Renfo
45min
Sortie "longue"
1h
Voilà un plan d'entrainement pour travailler le plat pendant 8 semaines à raison de 3 séances par semaine
Christophe Simon
Entraîneur Liike Coaching
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
20 €
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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