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9
weeks
2.8
hours per week
8.4
km each week
🏃️
4 Workouts per week
2 séries (6 x 200)
39min10 • 2.4 km
Footing Cool 45' RPE 3
45min
5 x 800
37min30 • 4 km
Plan d'entraînement de 9 semaines avec 4 séances par semaine.
Il est nécessaire d'avoir une VMA comprise entre 15,5 et 17 Km/h.
Ce plan est composé d'un premier mésocycle de 5 semaines avec une semaine allégée pour favoriser la surcompensation ainsi qu'un deuxième mésocycles de 4 semaines avec une semaine d'affûtage avant la compétition.
Ludovic Coulbeau
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
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Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
60 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
9 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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