By continuing to browse this site, you accept the use of cookies for audience measurement purposes
8
weeks
5.8
hours per week
🚴
1 Workout per week
🏃️
4.9 Workouts per week
Vélo - Elliptique
45min
10KW8-S1-VMA
58min
10KW8-S2-EF
RM10KM-W8S1-Phase d'adaptation
35min
10KW8-S3-IMD
01h01
10KW8-S4-EF
50min
10KW8-S5-Seuil
01h06
Passez sous les 45 minutes sur 10km avec ce programme structuré et progressif ! Conçu pour les coureurs ayant une VMA de 14-15 km/h, ce plan alterne intelligemment travail de vitesse (VMA, intervalles), renforcement musculaire et endurance fondamentale. 5 séances par semaine incluant du fractionné court et long, du seuil et une séance de renfo. Objectif : améliorer votre économie de course et votre puissance aérobie pour décrocher un nouveau record personnel !
Lydie Delbarba
Coach Sportive & Spécialiste Running
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
120 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
8 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.