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8
weeks
7.8
hours per week
🚴
1 Workout per week
🏃️
4.9 Workouts per week
Vélo - Elliptique
55min
MW8-S1-VMA
01h07
M-W8S1-RM
41min
MW8-S2-EF
MW8-S3-ILD
01h1130
MW8-S4-EF
01h10
MW8-S5-Seuil
01h30
Réalisez votre marathon en 3h28-3h32 avec ce programme expert ! Destiné aux coureurs expérimentés (VMA 14-15 km/h, marathon déjà couru), ce plan monte jusqu'à 78 km/semaine avec des sorties longues de 2h15 incluant des portions à allure marathon. Travail spécifique d'endurance, gestion nutritionnelle, préparation mentale et stratégie de course km par km pour aborder sereinement les 42,195 km. Le guide complet pour battre votre record !
Lydie Delbarba
Coach Sportive & Spécialiste Running
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
180 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
8 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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