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8
weeks
6.6
hours per week
🚴
1 Workout per week
🏃️
4.9 Workouts per week
Vélo - Elliptique
50min
SMW8-S1-VMA
1h
SMW8-S2-EF
55min
SM-W8S1-RM
35min
SMW8-S3-IMD
01h06
SMW8-S4-EF
SMW8-S5-Seuil
01h10
Visez 1h37-1h39 sur semi-marathon avec ce programme complet ! Idéal pour les coureurs avec une base solide (VMA 14-15 km/h), ce plan développe votre endurance à haute intensité et votre résistance mentale. Volume progressif jusqu'à 62 km/semaine avec sorties longues jusqu'à 1h30, travail au seuil, séances VMA et renforcement musculaire. Stratégie de course détaillée et conseils nutrition inclus pour franchir la ligne d'arrivée en forme !
Lydie Delbarba
Coach Sportive & Spécialiste Running
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
150 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
8 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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