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6
weeks
3
hours per week
🏃️
3 Workouts per week
RTLL-W6S1-Evaluation et adaptation
30min
TLLW6-S2-VMA
45min
TLLW6-S3-EF
TLLW6-S4-TEST LUC LEGER
Maximisez votre performance au test Luc Léger et visez les paliers 12-14 ! Programme intensif de 6 semaines spécialement conçu pour les coureurs avec une VMA de 14-15 km/h. Travail ciblé sur les changements de direction rapides, explosivité musculaire et maintien à haute intensité. Séances spécifiques en navette 20m pour simuler les conditions réelles du test, renforcement musculaire adapté et préparation mentale incluse. Technique optimale des demi-tours, stratégie palier par palier et gestion de l'effort détaillée. Deux simulations test pour suivre vos progrès. Transformez votre VMA en performance Luc Léger !
Lydie Delbarba
Coach Sportive & Spécialiste Running
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
100 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
6 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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