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12
weeks
1.8
hours per week
8.5
km each week
🏃️
2.2 Workouts per week
TEST DEMI COOPER
40min
VMA 2x5(30/30)
43min
SL 1H10 Footing EF
01h10
Je te propose un plan pour préparer ton 10km sur route sur 8 semaines.
Marcel Barelli
Coach FFA 2eme Degre
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Que faire si j'ai des questions par rapport au plan ?
Discussion whatsapp ou nolio
Est-ce que toutes les séances sont obligatoires ?
Oui
À quel point j'aurais des retours sur mes séances ?
100% de retours
Y a t-il des équipements obligatoires ?
Montre connecté
À qui s'adresse ce plan d'entraînement ?
Tous les niveaux
80 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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