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14
weeks
3.7
hours per week
15.3
km each week
🏃️
3.9 workouts per week
VMA 8x200m
40min • 3.2 km
Footing EF 50min
50min
V10: 4x500m
41min • 2 km
SL 1H15 Footing EF
01h05 • 1.5 km
Plan marathon sur 12 semaines avec 3 cycles de 4semaines
1er cycle : Travail de VMA , PPG durée 4semaines
2eme Cycle : Travail spécifique allure marathon et allure de seuil durée 6 semaines
Marcel Barelli
Coach FFA 2eme Degre
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Niveau intermediaires capable de faire 4 sorties par semaine
Discussion par whastapp et application
Non
En fonction des seances et de tes retours
Montre GPS et idealement une piste athletisme de 400m
120 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
14 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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