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9
weeks
2.4
hours per week
12.9
km each week
🏃️
3 Workouts per week
VMA 8x200m
40min • 3.2 km
V10: 4x500m
41min • 2 km
SL 1H15 Footing EF
01h05 • 1.5 km
Je vous propose un plan pour que vous vous prépariez pour votre semi marathon.
Il est accessible à tous les niveaux et vous devez être capable de bloquer 3 séances par semaine.
1er cycle 4 semaines VMA
2eme cycle 4 semaines Vitesse Semi
Marcel Barelli
Coach FFA 2eme Degre
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Est-ce que toutes les séances sont obligatoires ?
Oui
À quel point j'aurais des retours sur mes séances ?
100% de retour
Y a t-il des équipements obligatoires ?
Montre connecté garmin, polar etc
À qui s'adresse ce plan d'entraînement ?
Tous les niveaux
Que faire si j'ai des questions par rapport au plan ?
Discussion whatsapp/application
100 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
9 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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