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1
weeks
5
hours per week
9
km each week
🏃️
2 workouts per week
Repeated Sprint Ability
25min30
Puissance max
01h2403
Routine core
25min30 • 0.1 km
Course à pied
01h0120 • 8.8 km
PUISSANCE MAX HAUT DU CORPS
1h
circuit training mixte
01h15
Vitesse max
0.2 km
Développement simultané de plusieurs qualités physiques :
Un entraînement complet pour les sportifs qui souhaitent être forts, endurants, rapides et mobiles.
Mathieu Peytavi
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
Heart rate monitor
Power meter
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
120 €
for the complete plan
This plan includes
1 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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