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11
weeks
5.5
hours per week
🚴
0.7 workouts per week
🏃️
4.8 workouts per week
Trail
45min
séance VMA
57min
Vélo - Home Trainer ( optionnel )
séance seuil
01h08
sortie longue
01h30
20min
Musculation
25min
Plan destiné aux personnes souhaitant structurer leur entrainement à minima pour tenter de performer le jour J !
Matthieu Almoyner
Kiné du sport / coach
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Metrics
FC Max
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
aux personnes ayant déjà une régularité dans leurs entrainements
me les poser j'y répondrai avec plaisir
non mais l'idéal reste de respecter la progressivité et la chronologie
si nécessaire via la messagerie nolio
non
20 €
for the complete plan
This plan includes
11 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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