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13
weeks
5.4
hours per week
🚴
0.7 workouts per week
🏃️
3.8 workouts per week
Footing d'assimilation
1h
Étirements
séance jerk côte
01h0230
Vélo - Home Trainer (optionnel)
45min
Footing
Musculation
20min
sortie longue
01h30
Plan destiné à tous les coureurs(es) souhaitant structurer leur entrainement à minima pour tenter d'optimiser leur niveau de forme le jour J
Matthieu Almoyner
Kiné du sport / coach
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
si nécessaire via la messagerie nolio
aux personnes ayant déjà une régularité dans leurs entrainements
me les poser j'y répondrai avec plaisir
non
non mais l'idéal reste de respecter la progressivité et la chronologie
20 €
for the complete plan
This plan includes
13 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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