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12
weeks
0.5
hours per week
Séance 1, thématique Upper Body + Core
1h
Séance 2, thématique : Lower Body
Une programmation à destination des vttistes de descente qui souhaitent optimiser leurs sensations sur le vélo. Des séances à base de travail de force sur les mouvements de base, d'explosivité sur les amplitudes de mouvements liés à leur sport. Combiné à un travail de renforcement du haut du corps, de gainage. Enfin des exercices de prévention viennent accompagner cette programmation.
2 séances/semaine, axées sur :
* À condition d’avoir une alimentation variée et équilibrée, et d’entretenir un mode de vie sain.
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Matthieu Delachaume
Préparateur Physique
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
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Everything is ready, it's up to you!
100 €
for the complete plan
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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