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13
weeks
4.8
hours per week
🏃️
4.3 workouts per week
course test 6'
45min
Course à pied
1h
plan entraînement pour un marathon
durée : 13 semaines
4 à 5 séances par semaine
tous niveaux
Michael Morata
Entraîneur diplômé en triathlon, course à pied, trail, préparateur mental
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
débutant au confirmé
me contacter via nolio
possibilité de retirer un footing cool
pas de retour pour celà il faut demander un coaching avec suivi personalisé
montre + chaussures adaptées
60 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
13 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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