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12
weeks
5.8
hours per week
2.5
km each week
🏃️
4.5 Workouts per week
Course à pied
01h15
Trail (facultatif)
1h
Course à pied (facultatif)
Trail
01h30
plan d'entraînement sur 12 semaines
3 à 5 séances hebdomadaires
possibilité d'adapter en fonction de votre niveau, disponibilité grâce à des séances facultatives ou des séries adaptées
objectif : trail de 20 à 30km sur terrain vallonné ou montagneux
adapter les sorties trail du dimanche en fonction du profil de l'objectif
Pour un suivi plus personnalisé : vo2mike.fr
Michael Morata
Entraîneur diplômé en triathlon, course à pied, trail, préparateur mental
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50 €
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First week offered by the coach
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
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