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12
weeks
1.2
hours per week
Renforcement musculaire
45min
Ce plan a pour objectif de vous préparer à effectuer un triathlon format sprint.
Minimum 2 séances par discipline sur une durée de 8 semaines
Michael Morata
Entraîneur diplômé en triathlon, course à pied, trail, préparateur mental
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
65 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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