10KM

Running

All levels

weeks

1.5

hours per week

4.8

km each week

🏃️

3 Workouts per week

Plan overview

Plan with structured workouts

Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

Sync your favorite devices

Nolio is compatible with

And more !

Pour progresser est arriver serein sur un 10km

CoachingAveyron

Nolio Certified Coach

Reference values

HR Max

Aerobic speed

10 €

Your plan include

4 training weeks

Mobile & web app

Analysis of your workouts

Track your progress

️️Premium formula ⭐

Adapt your plan according to your constraints

HRV measurement & analysis

Access to all of your best performances

Access to private chat on Discord

Try the premium plan

14 days of trial without commitment then 6€/month

Discount code

I buy this plan 🚀

Simple and safe payment.

The training plan appears in my Nolio calendar 📅

Choose the start date at purchase, and modify it later if necessary.

Train well ! 💪

Everything is ready, it's up to you!