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3
weeks
1.3
hours per week
🏃️
5 Workouts per week
Plan with structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
This plan includes the follow-up of the coach
You will join the coach's Nolio team. You will be able to ask questions about the scheduled workouts and the trainer will be able to follow your completed workouts.
Sync your favorite devices
Nolio is compatible with
And more !
Reprise de la course à pied, avec plusieurs types de séance qui te permettrons de te familiarisé avec des efforts de seuil, en Zone 2, mais aussi un peu de côtes.
Tu peux suivre le programme est réaliser les séances chaque jours, ou pour ceux qui courait déjà il y a moins de 3 mois. Et qui on fait une pause vous pouvez enchainer 2 séances par jours avec au moins 4h de repos entre les deux séances si vous navez aucun problème articulaire.
Reference values
HR Max
8 €
Your plan include
3 training weeks
Mobile & web app
Analysis of your workouts
Track your progress
Discussions with the coach
️️Premium formula ⭐
14 days of trial without commitment then 6€/month
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!