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4
weeks
2
hours per week
🏃️
2.8 Workouts per week
Côtes 30 sec
47min
run tranquille
45min
RENFO Côtes
47min
Plan with structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
Nolio is compatible with
And more !
Plan de 4 semaines pour reprendre la course à pied / trail.
Sans blessure en limitant les intensités rapide.
Reference values
HR Max
Aerobic speed
10 €
Free trial
First week offered by the coach
Your plan include
4 training weeks
Mobile & web app
Analysis of your workouts
Track your progress
Free trial
️️Premium formula ⭐
14 days of trial without commitment then 6€/month
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?
contacte moi directement
À qui s'adresse ce plan d'entraînement ?
Pour tous ce qui veulent reprendre la course a pied sans blessure.