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Reprise de la course à pied

Running
Tous niveaux

4

weeks

2

hours per week

🏃️

2.8 Workouts per week

Plan overview

Typical week

Monday

Côtes 30 sec

47min

Planned workout

Échauffement 20min170 ppm Zone 2 


​

8xRampe montante30secZone 5 1min | Récupération

Récupération15minZone 2​
Structured workout planned
Wednesday

run tranquille

45min

Planned workout

 45min65%-75%VMA​​
Structured workout planned
Friday

RENFO Côtes

47min

Planned workout

Échauffement 20min170 ppm Zone 2 


​

6xRampe montante1minZone 4faire 12 fentes puis une intensité sur le temps restant Récupération1minZone 2 

Récupération15minZone 2​
Structured workout planned
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Plan with structured workouts

Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

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Description

Plan de 4 semaines pour reprendre la course à pied / trail. 

Sans blessure en limitant les intensités rapide.


Nicolas Jandaud

Nicolas Jandaud

CoachingAveyron

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Nolio Certified Coach

Additional Info

Reference values

Aerobic speed

HR Max

10 €

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Free trial

First week offered by the coach

Your plan include

4 training weeks

Mobile & web app

Analysis of your workouts

Track your progress

Free trial

️️Premium formula ⭐

Adapt your plan according to your constraints
Planning tools
Access to private chat on Discord

14 days of trial without commitment then 6€/month

How it works ?

1

I buy this plan 🚀

Simple and safe payment.

2

The training plan appears in my Nolio calendar 📅

Choose the start date at purchase, and modify it later if necessary.

3

Train well ! 💪

Everything is ready, it's up to you!

FAQ

Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?

contacte moi directement

À qui s'adresse ce plan d'entraînement ?

Pour tous ce qui veulent reprendre la course a pied sans blessure.

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