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10
weeks
5.4
hours per week
44
km each week
🏃️
4.7 Workouts per week
Fractionné
45min • 9.9 km
EF
1h • 9.6 km
Côtes
50min
Footing
01h20
Spécifique
01h32 • 7.2 km
Pierre-Alain Marie
Coach Trail & Ultra-Trail - Préparation physique et mentale
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
29 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
10 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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