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    Marathon en 3h30

    Running
    Level Advanced

    10

    weeks

    5.4

    hours per week

    44

    km each week

    🏃️

    4.7 Workouts per week

    Distribution of sports

    Typical week

    Monday

    Fractionné

    45min • 9.9 km

    Structured
    Tuesday

    EF

    1h • 9.6 km

    Structured
    Thursday

    Côtes

    50min

    Structured
    Saturday

    Footing

    01h20

    Structured
    Sunday

    Spécifique

    01h32 • 7.2 km

    Structured

    Description

    Ce programme peut être suivi en autonomie.
    Pour un suivi individualisé (ajustements, feedback, prévention blessures), un accompagnement coaching est possible en option.

    Pierre-Alain Marie

    Pierre-Alain Marie certificate

    Coach Trail & Ultra-Trail - Préparation physique et mentale

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Pierre-Alain Marie

    29 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    10 training weeks

    Free trial

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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