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12
weeks
2.4
hours per week
13.8
km each week
🏃️
3.1 Workouts per week
footing 45'
45min
wod sans matos prog 9 seances
test vma selon xt 2
54min • 6.6 km
60' au sensation
1h • 11.9 km
Plan 10 km – Objectif : passer sous la barre des 1h 🏃♂️🔥
Tu veux courir 10 km en moins d’une heure ? Ce plan est fait pour toi.Structuré, progressif, accessible, il t’accompagne pas à pas jusqu’au chrono visé.3 à 4 séances par semaine, avec un équilibre entre endurance, vitesse, et récupération.Pas de bla-bla : de l'efficacité, du plaisir, et des résultats.
📩 Disponible dès maintenant – prêt à démarrer ?
pour discuter:
https://chatgpt.com/g/g-686e864f63b0819193d11cc2dc57a682-xperience-gpt
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
30 CHF
for the complete plan
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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