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12
weeks
2.5
hours per week
12.8
km each week
🏃️
3.1 Workouts per week
footing 45'
45min
wod sans matos prog 9 seances
test vma selon xt 2
54min • 6.6 km
60' au sensation
1h • 11.9 km
Plan 10 km – Objectif : moins de 50 minutes ⏱️🔥
Tu vises un 10 km solide sous les 50' ? Ce plan est là pour te faire passer un cap.4 séances par semaine, avec du rythme, de la rigueur, et des séances clés pour progresser.Endurance, tempo, VMA… tout est calibré pour aller vite, sans te cramer.
📈 Idéal pour les coureurs réguliers qui veulent performer.📩 Disponible dès maintenant – prêt à jouer avec le chrono ?
pour discuter:
https://chatgpt.com/g/g-686e864f63b0819193d11cc2dc57a682-xperience-gpt
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
30 CHF
for the complete plan
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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