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12
weeks
3.8
hours per week
13.5
km each week
🚴
1 Workout per week
🏃️
3.1 Workouts per week
60' au sensation
1h • 11.9 km
wod sans matos prog 9 seances
seance speed 1'
49min
Vélo cooolllll 2H
2h
gainage
Tu veux exploser ton chrono ? Ce plan intègre la course à pied et du vélo pour booster ta VMA sans te cramer.Méthode hybride, idéale pour progresser plus vite, limiter les blessures et monter en charge intelligemment.4 à 5 séances par semaine, avec du spécifique, du tempo, et du renforcement via le vélo.
💣 Pour les coureurs déjà sous les 45’ qui visent un vrai saut de niveau📈 Moins de 40' ? On vise plus loin que ça.
pour discuter:
https://chatgpt.com/g/g-686e864f63b0819193d11cc2dc57a682-xperience-gpt
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
30 CHF
for the complete plan
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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