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17
weeks
3.5
hours per week
15.8
km each week
🏃️
3.9 Workouts per week
footing 45'
45min
wod sans matos prog 9 seances
test vma selon xt 2
54min • 6.6 km
60' au sensation
1h • 11.9 km
Plan Semi 21K – Objectif : passer sous les 2h 🕒🔥
Tu vises un semi-marathon en moins de 2 heures ? Ce plan est calibré pour ça.4 séances par semaine, progressives et ciblées, avec un vrai travail d’allure, de tempo et de régularité.On construit un moteur solide, on apprend à courir au bon rythme, et on passe la ligne avec le sourire… et le chrono.
⏱️ Accessible dès 1h00 au 10 km
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
40 CHF
for the complete plan
This plan includes
17 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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