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20
weeks
5.8
hours per week
84.3
km each week
🏊️
1.9 Workouts per week
🚴
🏃️
3 Workouts per week
Natation 1600 M
prepa physique 4 seances en salle
Vélo cooolllll 2H
2h
seance speed 1'
49min
natation 1500 m
45min • 1500 km
footing 45'
45min
velo 2H30/3H
Durée : 20 semaines
Volume : 12–14h / semaine
Organisation type :
2 natation (endurance + spécifique Half)
3 vélo route (1 intensité, 1 longue 3h30–4h30, 1 endurance)
2 course (spécifique Half + longue 1h45–2h)
1 séance salle (force jambes, tronc/gainage, haut du corps utile pour la natation)
Clé : gros volume route pour l’endurance, séance salle pour la puissance et la stabilité, course calibrée après vélo, et enchaînements réguliers.
Pierre Munier
Entraîneur
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Power meter
Metrics
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
150 CHF
for the complete plan
This plan includes
20 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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