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20
weeks
5.2
hours per week
82.7
km each week
🏊️
1.4 Workouts per week
🚴
1.8 Workouts per week
🏃️
2.6 Workouts per week
Natation 1600 M
prepa physique 4 seances en salle
Vélo cooolllll 2H
2h
seance speed 1'
49min
60' au sensation
1h • 11.9 km
Vélo - 3 h 1200 D+
Durée : 20 semaines
Volume : 10–13h / semaine
Organisation type :
2 natation
3 vélo (HT + longue + récup)
2 course (spécifique + longue)
1 séance salle (force jambes, gainage, haut du corps)
Clé : puissance au vélo + solidité en course grâce au renfo en salle + enchaînements réguliers.
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
150 CHF
for the complete plan
This plan includes
20 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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