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28
weeks
6
hours per week
61.2
km each week
🏊️
2.3 Workouts per week
🚴
2.1 Workouts per week
🏃️
3 Workouts per week
Natation 1600 M
wod sans matos prog 9 seances
Vélo cooolllll 2H
2h
seance speed 1'
49min
60' au sensation
1h • 11.9 km
Vélo - 3 h 1200 D+
Durée : 7 mois (28 semaines)
Volume : 12 à 15h par semaine
Structure :
3 séances natation avec travail d’intensité et d’efficacité
3 à 4 sorties vélo dont une longue et une spécifique
3 séances course à pied dont une longue et une allure Ironman
Préparation physique ciblée (force + gainage)
Progression : alternance charges/récupération, travail spécifique intensité, enchaînements fréquents
Clé de l’objectif : haut niveau de régularité, discipline dans la gestion des allures et nutrition maîtrisée
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Power meter
Metrics
FTP
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
170 CHF
for the complete plan
This plan includes
28 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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