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121
weeks
1.2
hours per week
13.9
km each week
🏊️
0.3 Workouts per week
🚴
0.4 Workouts per week
🏃️
0.6 Workouts per week
Natation 1600 M
prepa physique 4 seances en salle
Vélo cooolllll 2H
2h
seance speed 1'
49min
60' au sensation
1h • 11.9 km
Vélo - 3 h 1200 D+
Durée : 28 semaines
Volume : 10–12h par semaine
Structure :
Natation : 2 séances (endurance + technique/allure spécifique)
Vélo : 2 séances home trainer (qualité, intensité, travail d’allure) + 1 sortie longue en extérieur
Course à pied : 3 séances (fractionné, spécifique Ironman, sortie longue)
Prépa physique en salle : 1 séance/semaine (gainage, squats, fentes, pompes, planches dynamiques)
Clé de l’objectif : HT pour optimiser le temps et le travail ciblé, sorties longues pour l’endurance, course calibrée sur l’allure Ironman, renforcement pour solidité et prévention blessures.
Pierre Munier
Entraîneur
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Power meter
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
170 CHF
for the complete plan
This plan includes
121 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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