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20
weeks
5.6
hours per week
7.3
km each week
🏊️
1.7 Workouts per week
🚴
2 Workouts per week
🏃️
2.8 Workouts per week
2600
just velo 1H
1h
sans matos
ht under power
51min
short and fast
47min45
2 x 4
33min • 8 km
Vélo - Route longue sortie
footing 45'
45min
Durée : 20 semaines
Volume : 8 à 11h par semaine
Structure :
Natation : 2 séances (endurance + technique)
Vélo : 2 séances (dont 1 home trainer qualitatif) + 1 sortie longue progressive (3h → 5h)
Course à pied : 2 séances (allure spécifique + sortie longue jusqu’à 2h15)
Salle de fitness : 1 séance/semaine (force jambes, dos, gainage, prévention blessures)
Clé de l’objectif :
La salle sert à renforcer la puissance et la stabilité pour tenir les volumes.
Vélo + course longues = endurance de base.
Régularité + progressivité = arriver prêt pour finir fort le jour J.
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Power meter
Metrics
FTP
FC Max
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
150 CHF
for the complete plan
This plan includes
20 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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