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28
weeks
5.4
hours per week
60.6
km each week
🏊️
1.5 Workouts per week
🚴
2.1 Workouts per week
🏃️
2.8 Workouts per week
Natation 1600 M
extérieur run et ......
Vélo - Home Trainer 1H15 souple
01h15
seance speed 1'
49min
60' au sensation
1h • 11.9 km
Vélo - 3 h 1200 D+
Durée : 28 semaines
Volume : 8–10h d’entraînement / semaine
Structure :
Natation : 2 séances (technique + endurance)
Vélo : 2 séances home trainer (travail spécifique, intensité) + 1 sortie longue en extérieur
Course à pied : 2 séances (allure spécifique + sortie longue)
Salle de fitness : 1 séance/semaine (force, gainage, prévention blessures)
Clé de l’objectif : combiner le HT pour la qualité et le gain de temps, la sortie longue pour la caisse, et garder un équilibre natation–course–renforcement.
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Power meter
Metrics
FTP
VMA
FC Max
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
170 CHF
for the complete plan
This plan includes
28 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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