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12
weeks
4.9
hours per week
17.1
km each week
🚴
0.9 Workouts per week
🏃️
3.7 Workouts per week
footing 45'
45min
prepa physique 4 seances en salle
test vma selon xt 2
54min • 6.6 km
footing 80'
01h20
Vélo cooolllll 2H
2h
Durée : 12 semaines
Volume : 5–7 séances / semaine (7–10h)
Organisation type :
Course à pied : 3 séances
1 spécifique marathon (tempo / allure cible)
1 fractionné / seuil
1 sortie longue progressive (jusqu’à 2h30)
Vélo : 2 séances
1 intensité (HT ou route, 1h30)
1 sortie endurance (2h–3h)
Salle de sport : 1 séance/semaine
Force jambes (squats, presse, fentes)
Tronc / gainage
Haut du corps (dos, épaules)
Clé : le vélo développe l’endurance sans impact, la salle apporte puissance et stabilité, la course reste centrée sur la qualité et les sorties longues.
Pierre Munier
Entraîneur
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FTP
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
50 CHF
for the complete plan
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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