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12
weeks
3.8
hours per week
km each week
🚴
1 Workout per week
🏃️
3.1 Workouts per week
footing 45'
45min
wod sans matos prog 9 seances
test vma selon xt 2
54min • 6.6 km
60' au sensation
1h • 11.9 km
Vélo cooolllll 2H
2h
Durée : 12 semaines
Volume : 3 séances de course + 1 séance fitness (sans matériel) / semaine
Structure :
Endurance fondamentale
Séance d’allure spécifique (fractionnés ou tempo)
Sortie longue progressive (jusqu’à 2h30)
Fitness : gainage, squats, fentes, pompes, renfo complet
Clé de l’objectif : régularité + sortie longue + travail d’allure marathon
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
50 CHF
for the complete plan
Free trial
First week offered by the coach
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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