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20
weeks
3.8
hours per week
16.1
km each week
🏃️
3.9 Workouts per week
footing 45'
45min
wod sans matos prog 9 seances
test vma selon xt 2
54min • 6.6 km
60' au sensation
1h • 11.9 km
endurance constante
01h20
4 sorties par semaine
Footing facile (endurance douce)
Fractionné (vitesse)
Sortie à allure marathon ou tempo
Sortie longue le week-end
Progression :
Sorties longues qui passent de 1h30 → 3h.
Vitesse et allure marathon intégrées peu à peu.
Les 3 dernières semaines = baisse du volume pour arriver frais le jour J.
But :Construire l’endurance, développer la vitesse, et apprendre à tenir l’allure marathon.
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
70 CHF
for the complete plan
This plan includes
20 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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