By continuing to browse this site, you accept the use of cookies for audience measurement purposes
16
weeks
3.9
hours per week
17.9
km each week
🏃️
4.1 Workouts per week
footing 45'
45min
prepa physique 4 seances en salle
test vma selon xt 2
54min • 6.6 km
60' au sensation
1h • 11.9 km
endurance constante
01h20
Durée : 12 semaines
Volume : 4 séances / semaine (2 course + 1 sortie vélo + 1 option)
Structure :
Course :
1 séance spécifique (fractionné ou allure marathon)
1 sortie longue progressive (jusqu’à 2h30)
Vélo :
1 sortie endurance (2h–3h) ou home trainer qualitatif
Option :
1 footing léger OU 1 séance vélo récup
Clé de la prépa : utiliser le vélo pour construire l’endurance et limiter l’impact, garder la qualité sur les 2 séances course pour la performance marathon.
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
50 CHF
for the complete plan
This plan includes
16 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.