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12
weeks
3.8
hours per week
km each week
🚴
1 Workout per week
🏃️
3.1 Workouts per week
footing 45'
45min
prepa physique 4 seances en salle
test vma selon xt 2
54min • 6.6 km
60' au sensation
1h • 11.9 km
Vélo cooolllll 2H
2h
Durée : 12 semaines
Volume : 3–4 séances / semaine
Structure :
Course : 2 séances (allure spécifique + sortie longue jusqu’à 2h30)
Vélo : 1 sortie d’endurance (2–3h) ou home trainer
Salle : 1 séance renforcement (cuisse, tronc, gainage, cardio renfo)
Clé de l’objectif : combiner le vélo pour l’endurance, la salle pour la solidité, et la course ciblée pour tenir l’allure 4h.
Pierre Munier
Entraîneur
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Metrics
VMA
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
50 CHF
for the complete plan
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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