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12
weeks
4.9
hours per week
17.1
km each week
🚴
0.9 Workouts per week
🏃️
3.7 Workouts per week
footing 45'
45min
wod sans matos prog 9 seances
test vma selon xt 2
54min • 6.6 km
footing 80'
01h20
Vélo cooolllll 2H
2h
Volume : 5 à 7 séances hebdo (3 run + 2 vélo)
Structure :
1 séance vitesse/fractionné (allure 10k / seuil)
1 séance spécifique marathon (allure cible)
1 sortie longue progressive (jusqu’à 2h30)
2–3 séances vélo pour endurance + récupération active
PPG/gainage court 2x/sem.
Clé de l’objectif : régularité, qualité sur les runs, vélo comme support pour la caisse sans surcharge articulaire.
Pierre Munier
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
50 CHF
for the complete plan
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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