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15
weeks
5.2
hours per week
61.8
km each week
🏃️
4.7 Workouts per week
EF
1h • 11.8 km
Fractionné long
01h24 • 18.3 km
Footing
45min • 9.2 km
Fractionné court
54min48 • 9.1 km
Sortie longue
01h45 • 21.4 km
Le plan Marathon SUB3H00 (15 semaines) est pensé pour les coureurs expérimentée qui disposent déjà d'une base solide autour de 45KM hebdomadaires et qui veulent s'appuyer sur un programme simple, progressif et structuré autour :
Quentin Deleuze
Kinésithérapeute | Éducateur Sportif
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
42 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
15 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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