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6
weeks
6.2
hours per week
10.7
km each week
🚴
0.5 workouts per week
🏃️
4.5 workouts per week
5*200 - 8*400 - 5*200
45min30 • 7.4 km
EF 50' + renfo
50min
500-3000-2000-1000-2*500
55min30 • 34.5 km
Vélo 1h+/-
1h
EF 50'
1000m + 3(400/300/200)+ 1000m
56min30 • 4.7 km
EF 1h15
01h15
Plan d'entrainement sur 6 semaines.
Objectif 10km route avec une planification entre 5 et 7 séances par semaines,
N'hésitez pas à me contacter pour toutes questions.
Remi Lonchampt
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Coureur confirmé visant - de 45'
Non aucun
Me contacter en perso :)
Non tu peux ajuter en foction de ton état de forme mais dans ce cas ne pas chercher à rattraper la séance manquée
S'agissant d'un plan unique il n'y en a pas mais si tu souhaites davantage de contact avec un coach, contact moi :)
20 €
for the complete plan
This plan includes
6 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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