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12
weeks
6.5
hours per week
11.9
km each week
🚴
0.3 workouts per week
🏃️
4.7 workouts per week
Vélo 1h+/-
1h
EF 50' + renfo
50min
500-3000-2000-1000-2000-500
55min30 • 9 km
EF 50'
SL w/ 3*20' z2
02h15
EF 2h
2h
Plan d'entrainement sur 12 semaines.
Objectif marathon route avec une planification entre 5 et 6 séances par semaines (adaptable en fonction du niveau et des contraintes),
N'hésitez pas à me contacter pour toutes questions.
Remi Lonchampt
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
non
non adaptable en fonction du niveau et des contraintes personnelles
aucun ou alors me contacter en privé pour un suivi perso
Du débutant au coureur confirmé
me contacter:)
40 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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