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12
weeks
7.6
hours per week
1.7
km each week
🚴
0.6 workouts per week
🏃️
4.2 workouts per week
2*8*400m
48min • 8 km
EF 1h
1h
Gimenez 6*4'/1' up + 2*3' down
01h37
PPG 3 w/ plio
01h0748
EF 3h
3h
Vélo 1h+/-
Plan d'entrainement sur 12 semaines.
Objectif Trail 100km avec une planification entre 5 et 6 séances par semaines,
N'hésitez pas à me contacter pour toutes questions.
Remi Lonchampt
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Tout coureur
Me contacter en perso :)
Non tu peux ajuter en fonction de ton état de forme mais dans ce cas ne pas chercher à rattraper la séance manquée
S'agissant d'un plan unique il n'y en a pas mais si tu souhaites davantage de contact avec un coach, contact moi :)
Non aucun
40 €
for the complete plan
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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