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8
weeks
6.6
hours per week
5.4
km each week
🚴
0.8 workouts per week
🏃️
4.9 workouts per week
2*6*1'10/20"
01h06 • 2.4 km
EF 1h
1h
4*7' up
01h25
EF 45' ou repos
50min
Vélo 1h+/- ou repos
EF + 32' actif en 2'/2' en montée
01h07 • 7.4 km
EF 1h45
01h45
Plan d'entrainement sur 8 semaines.
Objectif Trail 20km avec une planification entre 5 et 7 séances par semaines,
N'hésitez pas à me contacter pour toutes questions.
Remi Lonchampt
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Coureur confirmé s'entrainant déjà minimum 5h/semaine
S'agissant d'un plan unique il n'y en a pas mais si tu souhaites davantage de contact avec un coach, contact moi :)
Non aucun
Me contacter en perso :)
Non tu peux ajuter en foction de ton état de forme mais dans ce cas ne pas chercher à rattraper la séance manquée
25 €
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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