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11
weeks
6.5
hours per week
5.8
km each week
🏃️
4.6 Workouts per week
2*3' + 3*2' + 4*1' sur terrain roulant
01h0420
Footing 1h15 vallonné + 15' gainage
01h15
15*(1' chaise + 30'' en côte) - récup…
01h0230
Footing 1h20 sur parcours roulant
01h20
Côtes : 4*200m+
02h25
Préparation pour un trail de 37km et 1200m+ avec 5 séances / sem
Rémy Marcel
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
45 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
11 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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