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    Reprise post blessure 3 séances / sem

    Running
    All levels

    10

    weeks

    2.7

    hours per week

    15

    km each week

    🏃️

    2.6 Workouts per week

    Distribution of sports

    Typical week

    Tuesday

    15*(45'' / 45'') sur terrain roulant

    01h0230

    Structured
    Thursday

    Footing 0h50 un peu vallonné + 15' ga…

    50min

    Structured
    Sunday

    4*3' sur terrain roulant

    57min20

    Structured

    Description

    Après une coupure forcée pour blessure, il est important de reprendre progressivement, que ce soit au niveau du volume, mais également de l'intensité.
    Ce plan sur 10 semaines vous permet de retrouver petit à petit vos capacités et vos sensations.

    Rémy Marcel

    Rémy Marcel certificate

    Entraîneur

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Metrics

    VMA

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Rémy Marcel

    35 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    10 training weeks

    Free trial

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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