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10
weeks
2.7
hours per week
15
km each week
🏃️
2.6 Workouts per week
15*(45'' / 45'') sur terrain roulant
01h0230
Footing 0h50 un peu vallonné + 15' ga…
50min
4*3' sur terrain roulant
57min20
Après une coupure forcée pour blessure, il est important de reprendre progressivement, que ce soit au niveau du volume, mais également de l'intensité.Ce plan sur 10 semaines vous permet de retrouver petit à petit vos capacités et vos sensations.
Rémy Marcel
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
35 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
10 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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